September 08, 2019

by RG

Meditation works for me for the good.


It helped me to recognize, among other things, tension in my head. Now I am much more aware of it.


But was is cool is that just by breathing I am usually able to get a significant relief.

Before I could carry myself through a day with a heavy head thinking it’s okay. Now I can be more relaxed and gi through a day with much less pressure.


Starting with meditation was easy as 1-2-3-4. No specific courses and no literature. Just found some record with a woman with nice voice and nice instructions.

If you are interested - check out the following keywords: “body scan meditation”.

Calming down the mind and becoming more connected with your body is a way to balance a thoughtful life.



More than 60 readers «gets it»! Join us!

About the author

Dancer. Teacher. Programmer. Blogger. I like connecting concepts in a meaningful way. I'm looking for truth that will be surprising today and obvious tomorrow.

Connect elsewhere

© 2019, RG